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Yesterday morning I went out for a run. To be perfectly honest I was alternating walking for 60 seconds and running for 90, but it sounds so much more impressive to throw out the words “a run”. I downloaded an app called Couch to 5K – a lovely voice interrupts your music to tell you when to run and when to walk and it’s incredibly freeing to not have to look at your watch. Smarty pants Apple people. […]